Calming Tea: Best Recipes To Release Stress and Anxiety

Photo: Medical News Today

Mint tea

Looking for a mint tea without the caffeine? Peppermint makes a calm, soothing herbal tea, perfect for unwinding in the evening, according to Artful Tea.

This classic garden plant can be used for more than just seasoning. Some research suggests that the aroma may reduce feelings of frustration, anxiety, and fatigue. Peppermint tea is helpful for combating stress-inducing feelings such as anxiety. Peppermint tea may also be helpful if you’re feeling fatigued.

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Chamomile tea

This daisy-like flower is synonymous with calm, making it among the most well-known stress-soothing teas.

One 2016 study by PubMed Central found that long-term use of chamomile extracts significantly reduced moderate to severe symptoms of a generalized anxiety disorder (GAD). However, it didn’t prevent future symptoms from occurring.

Along with the relaxing and sedative properties of chamomile, it can also be used to help with an upset stomach as well as ease pain and inflammation.

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Green tea

Green tea can help soothe anxiety thanks to the presence of l-theanine, which can increase feelings of calm and relaxation. Green tea does contain caffeine, so you should enjoy it in moderation if you’re feeling stressed.

Green tea is also known to help improve focus, since the combined L-theanine and caffeine in the drink help with this.

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Rose tea

Used for centuries in everything from rose water to essential oils, rose petals have been shown to have a potent relaxing effect. Rose tea made from the buds or leaves Rosa gallica has been used in traditional Chinese medicine to treat menstrual pain.

One study investigated the effects of rose tea on 130 teenage students in Taiwan. Participants were instructed to drink 2 cups of rose tea daily for 12 days, starting 1 week before their period and for 6 menstrual cycles. Those who drank rose tea reported less pain and better psychological well-being than those who did not drink the tea. This suggests that rose tea may be a suitable way to treat menstrual pain.

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Dr. Thanh Herbal Tea

Dr. Thanh Herbal Tea has a unique herbal flavor. It is made from a combination of nine different herbs to promote inner health and wellbeing.

Dr. Thanh Herbal Tea is widely known for combining nine natural herbs, notably honeysuckle, chrysanthemum, monk fruit, common self-heal, cotton tree flower, and licorice, to create a drink that not only relieves thirst and supplies fluids to the body but also brings many health benefits.

Scientific research on the effects of nine herbs used to create Dr. Thanh, particularly honeysuckle and licorice, has found an astounding number: 150 compounds that boost body detoxication, stress relief, sore throat reduction, and digestive system enhancement.

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Licorice tea

Licorice root, which is considered one of the world’s oldest herbal remedies, comes from the root of the licorice plant.

Herbal licorice has a potent root that contains glycyrrhizic acid, shown in studies to inhibit the body’s breakdown of the stress hormone cortisol.

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Lavender tea

Lavender is widely known for its mood-stabilizing and sedative effects. But did you know that it might be as effective as some medications at relieving anxiety?

Lavender is another herb that has been shown to relieve stress and promote relaxation, making it a soothing addition to many of our teas and herbal infusions. Lavender can be beneficial for lowering anxiety and helping heal skincare conditions like acne and burns as well as aches and pains in the body, according to Healthline.

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