How to Help Young People Maintain Energy and Alertness at Work?

Compared to previous generations, young people today have many advantages in terms of youth, health, learning conditions, skill development and the ability to experience life. Perhaps that is why young people always aim for an active life, where new experiences will fill every moment. In addition to time, energy and zest are also things that young people need to conquering their goals.

There is no denying that young people possess abundant amount of energy but it diminishes very quickly. Pressure from study, work or stress from relationships causes young people to face fatigue, anxiety, and even burn-out. They feel warried every weekend, on edge about having to go into overtime at work on the weekends...

Young people's energy quickly dries up in the midst of work

Youthful exuberance burns out quickly amid the hustle and bustle of work

Ngoc Anh (born in 1997), a marketing employee at a technology company in Hanoi, shared that her daily work revolves around building marketing plans for products. She must coordinate with departments to execute the plans across marketing channels filled with articles, videos, images... "I work 8 hours a day but I feel like I still don't have enough time to work. The most stressful and tiring time was the period when we develop the marketing plans, obtain approval from our department heads and present it to upper management. It takes a lot of discussion and many rounds of discussion to finalize the plan. During those periods, my colleagues and I are exhausted. We all lack energy due to sleep deprivation and our workload increase."

According to Ngoc Anh, brain activities "consumes" more energy than she thought. Even though she just sits in the office working at desk on the compute, she returned home feeling very tired after a day of work. Her energy dropped to zero. Sometimes she fell asleep from exhaustion, skipping dinner altogether.

As for Nguyen Thuc (27 years old, Da Nang), a tour guide for a travel company, his job requires a healthy body, positive attitude and a lot of energy. However, due to the overwhelming workload, sometimes his body experiences fatigue and sluggishness. “I feel like my body is sluggish and has no energy for days. In the morning, I don't want to get out of bed to go to work," he admits.

Many young people struggle to find a way to maintain energy and long-term focus for work

It can be seen that young people's energy is like a "hot air balloon", sometimes “bursting" to help them fly high and far with their study and work goals, but it can also “deflates” very quickly. Taking on too many things makes you exhausted and drains your energy. How to create "antibodies" to withstand difficulties, relieve stress and quickly recharge energy is something in which many young people are interested.

There are many causes of fatigue and energy depletion in people. For young people, it is mainly due to studying and working too hard. They are too confident about their youth and do not pay attention to proper rest and nutritional intakes. If these habits last for a long time, they will easily lead to fatigue - a natural reaction of the body to fight pressure and stress.

Many young people struggle to find ways to maintain long-term energy and focus for work

This shows that young people should not be subjective about their health and youth, but they need to know how to replenish energy and take good care of their health. There are many ways to supplement energy and protect health such as a reasonable diet with foods from meat, eggs, proteins, carbohydrates, fruits and vegetables...

Especially in case of stressful or overwhelming work and living, young people need to be provided with immediate energy and alertness from supplement products. Meeting this need, Number 1 energy drink quickly found a place to meet the taste of modern youth.

Number 1 energy drink is the choice drink for many young people at work

The advantage of Number 1 energy drink is that it helps recharge energy and alertness immediately, thereby restoring the body quickly. This product is well-suited for busy people like Ngoc Anh or Thuc Nguyen and many other young people.

In addition to boosting energy and alertness to help refresh the spirit, Number 1 energy drink also stands out with its delicious flavor and essential nutrients, which help the body overcome fatigue to feel full of energy for their goals.

Number 1 energy drink is the companion of many young people at work

Launched on the market in 2001, Number 1 Energy Drink is always among the top most popular energy drinks, bringing energy and alertness to millions of consumers across Vietnam. At the same time, it is 1 of 3 outstanding products of Tan Hiep Phat Group that has won the prestigious Vietnam Value awards 7 times in a row.

With ingredients that boost energy and instantly alertness, Number 1 Energy Drink has become a familiar choice drink for many workers in a variety of industries, helping them overcome challenges and difficulties in work and in life to become the best version of themselves.

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