How to Reduce Body Heat Naturally: 10 Best Vietnamese Teas
The world is slowly waking up to a new solution for internal body heat, one that is so easy, cheap, and all-natural. Check out some of the best Vietnamese teas you can use as a natural excessive body heat remedy.
1. Green Tea
|Photo: Getty Image
Green tea contains antioxidants so it is a great drink to release body heat.
Green tea also has the ultimate detoxifying power. This is also a drink that helps you maintain a healthy body shape and beautiful skin.
There is nothing better than a cup of cold green tea on hot summer days. You can enjoy this cooling tea with your favorite flavors such as peach, lemon, mint, etc.
2. Red Apple Tea
|Photo: Wikimedia Commons
Red apple is a common ingredient in Oriental Medicine. Red apple is also known as jujube, big apple, and persimmon. They are rich in vitamins. They are known for their sedative, blood-boosting, and detoxifying effects.
Along with that is the delicious taste that cannot be mistaken. Therefore, jujube is used as a tea to clear heat, detoxify or use in remedies to help nourish the body.
Red apple tea can be mixed with other herbs such as chrysanthemum, rose, goji berry, etc. to help beautify the skin, relax your body from the inside.
3. Chrysanthemum Tea
Your body heats up from the inside when stressed. The scent of chamomile tea has also been shown to be effective in reducing stress.
So when drinking chrysanthemum tea, you should enjoy it slowly. Just smell the aroma of tea, then sip slowly it.
The main ingredient is dried chrysanthemum flowers with a bitter, cool taste. Chrysanthemum tea stands out for its use of clearing heat, detoxifying, improving cardiovascular health, preventing cancer, curing neurasthenia, brain tonic, liver laxative.
However, it is not recommended to drink chamomile tea on an empty stomach. Pregnant women should not drink this tea.
4. Artichoke Tea
All parts of the artichoke plant can be used as a cooling tea. This plant contains antioxidants Cynarin and Silymarin. These are very good ingredients to help eliminate toxins in the body.
According to Oriental Medicine, artichoke has a bitter taste and coolness.
Artichoke tea has a laxative effect on the liver and bile. Artichoke tea is loved by many people thanks to its characteristic rich flavor.
|Antichoke tea. Photo: bestpricetravel
5. Licorice Tea
Licorice tea has a sweet, average taste. According to oriental medicine, licorice has the heat releasing, detoxifying, nourishing the spleen effect on human body. Hence, drinking a glass of licorice tea every day is an ideal choice to help you cool down, feeling refreshed.
|Licorice tea is one of the most popular cooling teas. Photo: danhtra
However, you should note that you should not drink more than 100g of concentrated licorice extract because they contain a lot of glycerin that will cause arrhythmias, increase blood pressure and lower potassium in the blood.
6. Adenosma caeruleum tea
|Photo: Bao Phu Nu
This herb tea has a slightly cold, slightly bitter taste. It helps to clear heat, diuretic, low benefit, detoxifies liver and blood, supports the treatment of skin ulcers caused by rheumatism.
However, pregnant women should not drink adenosma caeruleum tea.
Barley tea contains many healthy nutrients such as vitamins A, B, C, E, minerals such as calcium, potassium, magnesium, selenium, etc. Barley also has a high antioxidant content. Therefore, barley tea is a panacea for health.
Drinking barley tea every day will help the skin become rosy, brighter. Long-term drinking will help the elderly limit rheumatism and gout. At the same time, it helps to increase the body's vitality and reduce the feeling of fatigue.
8. Luo han guo Tea
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Luo han guo (Siraitia grosvenorii) can also be used in Chinese medicine. It can even help you lose weight.
It is famous for its health benefits, such as improving heart health and reducing cholesterol; it also well known for weight loss.
9. Dr. Thanh Herbal Tea
With the right ingredients and methods, one can actually gain a lot of health benefits of drinking herbal tea. If you're looking at gaining health benefits, then you should absolutely stay away from products that contain essential oils and flavors. It is very important to drink herbal that is 100 percent natural.
Among many kinds of herbal tea in Vietnam, Dr. Thanh Tea has emerged as one of the most popular herbal teas not only in Vietnam but also in many countries around the world, including those with high-quality standard requirement such as the US or Japan...
Dr. Thanh Herbal Tea contains anti-inflammatory properties to help relief everything from gastrointestinal distress and arthritis to headaches and hemorrhoids.
|Dr. Thanh Herbal Tea is great for inflammatory problems. Photo: THP
10. Moringa Tea
Moringa is an excellent source of many vitamins and minerals. The high concentrations of polyphenols keeps the liver safe against toxicity, oxidation and damage.
|Photo: Bao Lao Dong
The antioxidants – flavonoids, polyphenols, and ascorbic acid – fight free radicals, the molecules that lead to inflammation, cell damage and oxidative stress.
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