How to Reset Your Health Post-Holiday
|Tet (Lunar New Year) is the time for all family members to get together while enjoying traditional dishes. All these sumptuous feasts and alcohol consumption can make you gain unwanted weight this Lunar New Year.|
If you feasted on tons of Tet (Lunar New Year) candies and sumptuous feasts, it’s safe to say you may be feeling the need for a reset.
Banish any "risky," fattening or unhealthy foods from the house.
Eat plenty of fibre. Organic fruits and vegetables offer a vast amount of beneficial fibre.
Hydrate your body.
Get enough sleep.
Let's move: Sports, Yoga & Stretching.
Best detox foods
Bone broth, a liquid made from the water left over after simmering bones for up to a day at a time, has been associated with a number of incredible benefits. Perhaps most impressive, however, is its potent effects on detoxification. Studies suggest that bone broth may help improve immune health by reducing inflammation, allowing your body to work more effectively at removing harmful toxins, bacteria and pathogens from the body.
Because it’s rich in collagen and an assortment of amino acids, it’s also believed to help seal the gut and protect against leaky gut syndrome, a condition that allows toxins and particles to seep from the gut into the bloodstream.
Apart from being rich in vitamins, fiber and minerals, apples are also rich in phytochemical and pectin, which all help in detox. Pectin flushes out food additives and metals in our body. The acids in apple (malic and tartaric) help in digestion. Apples are best eaten raw and if consumed with the skin are good source of vitamin C and fiber. Organic apples have higher antioxidants than those apples that are conventionally grown.
Lemons or citrus fruits are often mentioned when talked about detox. All citrus fruits are great sources of vitamin C. Lemon is an effective source for cleansing, and also helps with gastric problems. They are most effective in detoxification when taken with warm water . Even though a lot of people add sugar to this mix, it is best advised to take it when you wake up, with fresh sliced root ginger in warm lime water.
Digestive health is also improved with pineapples. Many people who suffer from digestive health issues but start eating pineapples regularly find a lot of relief. This fruit offers insoluble and soluble fiber to help prevent diarrhea and constipation. It stimulates healthy food passage through one’s digestive tract.
Pineapple is bromelain rich fruit which help in breaking down of proteins and its digestion. It also helps in reducing inflammation which further helps relieve arthritis and helps in speedy recovery from injuries.
Pineapples are best if eaten fresh. The canned pineapples are not advised since the enzyme bromelian is destroyed in them. They also help in digestion.
The best way to consume pomegranate is in the juiced form since the seeds of the fruit takes a lot while to digest. Pomegranate offers good amount of vitamin C and fibre. It is also considered as a medicine since it helps keep the heart healthy and regulates cholesteron.
Thanks to the papain, an enzyme, papaya improves your digestive processes.
The vitamin C content in papaya is so high that you only need 100 grams of this fruit to get the daily required dose. Papaya is also rich in minerals like potassium, calcium, and magnesium.
Besides being delicious and incredibly versatile, berries are a great source of both fiber and antioxidants, two important components of a well-balanced detox diet. Fiber moves slowly through the gastrointestinal tract and helps bulk up the stool to support regularity and excrete waste more efficiently. Antioxidants, on the other hand, have been shown in animal models to protect the liver against oxidative stress while simultaneously preserving immune cell function. Berries like blueberries and strawberries also have a high water content and can promote hydration as well as proper elimination.
Frequently touted as a superfood, chia seed benefits range from enhanced digestion to better blood sugar control. Not surprisingly, chia seeds may also aid in detoxification as well. They pack in tons of fiber, which can help keep things moving through the digestive system, allowing waste products to be excreted efficiently. Plus, they’re high in antioxidants to fight off free radicals and protect your liver against damage and disease.
It’s no secret that nuts are great for your health. They’re high in fiber, antioxidants, protein, heart-healthy fats as well as an assortment of the key vitamins and minerals that your body needs to stay healthy. In addition to keeping you regular due to their high fiber content, including healthy nuts in your diet can also help optimize liver function as well. Studies show that eating more nuts is linked to a lower risk of non-alcoholic fatty liver disease as well as enhanced liver enzyme levels to maximize your body’s detoxifying potential.
In addition to the recipes listed above, here are a few more healthy snacks and meals that you can add to your cleanse diet menu to get you started:
- Banana + Black Sesame + Coconut
3 frozen bananas
20g roasted black sesame
1 tablespoon organic coconut flakes
About 20ml coconut milk
4 dates to sweeten
- Banana + Carrot + Papaya
1 frozen banana
3/4 cup of carrot, peeled, washed and diced
150g ripe papaya, frozen
1/2 box of plain yogurt or almond milk
Carrot smoothies aren’t very popular because it is a bit tricky to blend carrots into a smooth paste. But add some milk or plain yogurt and you won’t have to chug on a chunky smoothie.
- Banana + Mango + Pineapple + Oats
2 mangos, chopped
1/2 chopped and frozen, 1/2 is used as decoration
1/4 pineapple, chopped and frozen
20g rolled oats, can be lightly roasted
30ml whole cashew milk
- Bananas + Blueberries + Strawberries
About 5 frozen strawberries
1 or 1.5 frozen bananas if you find it not thick enough, because the nature of this smoothie will not have the same consistency as other types of mixes and avocados.
8-9 frozen blueberries
1 cup yogurt or almond milk
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