All You Need To Know About Herbal Tea

It is undeniable that herbal tea offers many health benefits including preventing cancer, diabetes, cardiovascular disease, reducing anxiety, insomnia,etc. to us. If you are looking for a herbal medicine for a healthy body, here are all things you should know.
November 19, 2022 | 10:36

Tea is high in antioxidants. Tea's antioxidants protect your body from the ravages of aging and the impacts of pollution, similar to the Rust-Oleum paint that preserves your outdoor furniture from rusting.

What is herbal tea? What is the difference from green tea?

Green tea is derived from the tea tree and it does not need additional elements to complete it. In contrast, herbal teas are made using dried herbs, flowers, fruits, spices, etc. and it mostly has no caffeine. The ingredients are either fresh or dried, mixed with hot water or boiled for drinking.

All You Need To Know About Herbal Tea

What are the benefits of drinking herbal tea?

Each type of herbal tea has its own active ingredients, so the effects on the body are also different. In general, herbal tea has many outstanding health benefits including:

-Against liver, cervical, colon, lymphatic or lung cancer,etc;

-Reduce the risk of diabetes and its complications;

-Prevent the risk of neurodegenerative diseases including Alzheimer;

-Increase fat metabolism, reduce fat and give support to weight loss;

-Protect liver, clear heat, detoxify;

-Improve the immune system;

-Reduce fever, relieve cough and sore throat;

-Sedative, stress relief.

Is drinking herbal tea good?

Rooibos tea:

Rooibos tea, also known as red tea, is native to South Africa. Its ingredient does not contain caffeine and it is believed to have antioxidant effects. Based on scientific studies, this tea has immune-boosting and cancer-preventing effects. Besides, cardiovascular and diabetes benefits are under review. It is recommended that you consult your doctor before using rooibos tea if you have hormone-sensitive cancer or you are undergoing chemotherapy.

Chamomile tea:

This type of herbal tea has been used for centuries to soothe stomachache, bloating, diarrhea, insomnia and anxiety. However, there are currently new studies demonstrating its anxiety-reducing effects. Chamomile tea is not suitable for those are allergic to ragweed plants and are taking blood thinners such as warfarin.

Rosehip Tea:

Rosehip tea is extracted from the bark of the rosehip seed, which is a good source of vitamin C with anti-inflammatory and antioxidant properties. People said that it is able to ease the pain of arthritis, but more research is needed. Rosehip tea is relatively safe, with only a few cases of allergic reactions or stomach upset when drinking the tea.

All You Need To Know About Herbal Tea
Photo: The Spruce / Meg MacDonald.

Mint tea:

Peppermint tea is often used in cases of upset stomach, headaches, irritable bowel syndrome and respiratory problems. Although it has been used medicinally for centuries, there is little research supporting its health benefits. This tea is safe, so you can try or simply enjoy the cool taste of mint.

Ginger tea:

It is used mainly in the treatment of abdominal pain and nausea. In addition, you can also use it to increase appetite, relieve pain from arthritis or prevent colds. Some studies have found evidence of an anti-nausea effect, but others are still being studied. Ginger tea is quite safe, but if you are pregnant, you should consult your doctor before using it as a regular drink.

Lemon Balm Tea:

According to folk tradition, Lemon Balm Tea has the effect of reducing anxiety and insomnia and some evidence was provided to this belief. As for the memory-improving effect, more research is needed. This tea can cause nausea and stomach upset, so be careful when drinking too much or for a long time.

Milk Thistle Tea and Dandelion Tea:

Milk thistle tea and dandelion tea are suitable for those are suffered from liver and bile diseases. Dandelion tea is generally not harmful to health, except for people who are allergic to plants with yellow flowers. Milk thistle tea has the main ingredient named silymarin, which has shown to be effective in reducing the symptoms of hepatitis C.

Hibiscus Tea:

Hibiscus tea originated in ancient Egypt, from a red flower that is rich in antioxidants. Some studies have found it to lower blood pressure and cholesterol. This is a safe kind of tea, you can drink it in moderation without harming your health.

Echinacea tea:

Echinacea, also known as coneflower, is offered to treat colds thanks to its immune-boosting effects. However, there are not many studies that prove its benefits. If you are pregnant, have allergies or asthma, or are taking medication, do not use this tea.

Sage tea:

It has been used for centuries in the treatment of stomach problems, sore throats, depression and memory loss. However, research on the health benefits of this herb is still limited. Most types of sage tea are safe to consume, except for a few that contain thujone, which can affect the nervous system.

Passionflower tea:

It is effective in alleviating anxiety and helping to treat insomnia. However, you should not drink this tea if you are pregnant as it can cause side effects such as drowsiness, dizziness and confusion. Passion fruit tea may also affect the action of certain medications, such as pentobarbital and benzodiazepines.

Turmeric Tea:

This type of tea is used to treat kidney stones and bloating in some cases. However, there is no research to support to this belief. Animal studies have shown it to prevent cancer and reduce inflammation, but human studies are still needed to accurately assess its effects. If you are undergoing chemotherapy, you should not drink turmeric tea because it can interfere with the treatment process.

Valerian tea (Valerian):

Women use valerian tea to relieve symptoms of menopause, and it is also used in the treatment of insomnia, anxiety, or depression. Some studies have demonstrated the sedative effects of tea, however, should not be used for a long time or in combination with alcohol or sedatives, to avoid harm to health.

Kava tea:

Kava is a plant in the pepper family, which stemmed from the South Pacific. It is commonly known as a tonic with proven anxiety-reducing effects. However, researchers have also discovered liver side effects such as yellowing or dry, scaly skin with long-term use. The FDA has issued warnings about the risks associated with using this tea and some countries are trying to remove it from the market.

In brief, herbal tea has many outstanding health benefits. However, you should consult your doctor about herbal teas, time and dosage, as some kinds can cause side effects if you use them for a long time or take excessive amounts.

All You Need To Know About Herbal Tea
Vietnamese Herbal Tea. Photo: VNT.

In Vietnam, herbal tea is a very popular beverage. Because there are so many various herbs growing here, Vietnamese people frequently use them in their cooking and drinks. Small herb strips will be nicely lacing your plate if you are enjoying Vietnamese cuisine. Herbs are known for their health advantages as well as their attractive appearance.

Popular food trends come and go over the past few years, meanwhile, green tea has stayed as one of Gen Z's best choices when it comes to healthy beverages. Convenient bottled tea like Zero Degree Green Tea or Dr. Thanh Herbal Tea helps the young to reduce stress from everyday life, even in lockdown or in the new normal state, in work or in travel.

Dr. Thanh Herbal Tea is made up of nine different herbs, and testing has shown that it has significant health advantages.

Nine valuable herbs are included in the brand, which is prized in folklore for their capacity to cool and purify the body. Dr. Thanh Herbal tea has become extremely popular among consumers due to its alleged health benefits as a result of these advantages.

Dr. Thanh Herbal Tea is one of the Tan Hiep Phat Group's ongoing achievements, alongside Number One and Zero Degree Green Tea. After only 45 days of study and manufacturing employing modern technology, Dr. Thanh was released.

"Dr. Thanh exhibits high safety when testing on animals by giving them the highest possible dose of product in liquid form, and when experimenting on volunteers by letting them consume the end products every day," according to research led by Nguyen Van Minh at Vietnam Military Medical Academy. According to the study, the tea has a high antioxidant capacity and has a significant impact on liver function and overall health.

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