According from information on the American magazine Eat This, Not That!, the world's #1 nutrition website, drinking right is the key to build a healthy body. Forget complicated diet restrictions or strict workout routine, they are not helpful or fun to follow. Instead, make a habit of drinking these beverage daily to sip your way to a leaner body.

Water

Water is the number one choice to build a toned body. Your body cannot function when dehydrated. Maintaining a healthy body can begin simply by drinking a sufficient amount of water on daily basis.

Science suggests that water can help with weight loss in a variety of ways. It may suppress your appetite, boost your metabolism, and make exercise easier and more efficient, all of which could contribute to results on the scale.

Add delicious flavor with fruits like strawberry, kiwi, blueberry, lemon to your water to make drinking more fun. Fruit infused water or fruit water is a good way to add natural vitamin in your diet.

Water is also essential to the body during exercise.The body needs water to burn fat, to improve motivation and reduce stress. Before you are off the the gym, make sure to drink a glass of water. The water intake through out the workout varies but idealy, aim for half your body weight in fluid ounces per day as a baseline fluid goal.

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Herbal tea

Herbal teas do not contain caffeine, they are your best friends when body building.

You are familiar with common tea like chamomile, hibiscus, orange peel, and mint but relaxation is not all there is to this natural remedy. Drinking herbal teas that are made from different parts of plants such as roots, flowers, and pods can also give you various benefits, including weigh loss.

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Green tea

Looking for tea that contains caffeine to drink daily but still stay in shape? The answer to your search is green tea.

Japanese researchers found that levels of special antioxidants called polymerized polyphenols found in green tea inhibit the body's ability to absorb fat by as much as 20%," says nutrition experts.

Both green and white tea also contain certain plant compounds called catechins like epigallocatechin gallate (EGCG) that have been shown in studies to drive weight loss and abdominal fat loss when consumed regularly, she says.

Studies about obesity shows that the combination of EGCG and caffeine in the green tea may be responsible for boosting metabolism by 5%. This helps you become more active and improve your stamina so that you can go about your day without consuming 3 cups of coffee.

Zero Degree Green Tea of Tan Hiep Phat Beverage Group keeps the maximum amount of healthy nutrients from Thai raw green tea leaves, especially EGCG. Photo: Tan Hiep Phat Beverage Group According to Compounding, Epigallocatechin-3-gallate, better known as EGCG, is a compound found in many natural foods. From a scientific standpoint, it’s a polyphenol, which is a classification of plant-based organic chemicals distinguished by a large number of phenol structural groups. These compounds have been linked to a number of health benefits. They work similarly to antioxidants within the body, decreasing inflammation and boosting energy. With EGCG from tea leaf and supplemented with vitamin C to strengthen health to adapt the new normal state, Zero Degree Green Tea has become a hit and is used every day by millions of young people. This bottled drink has become indispensable in the luggage of young people on their trips to explore the country to relieve stress and relax as the new year is coming close.

Black coffee

Coffee beans have zero calories, sugar and fat per serving. On the other hand, the common artificial sweetener sucralose reduces the healthy bacteria in the gut, which makes gastrointestinal irritation more likely and may contribute to

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If giving up sweetener entirely is too much, try to switch to black or unsweetened coffee by measuring the amount of ingredients you add to your coffee to gradually reduce those additives.

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