Stressed by Exams? Try the Soothing Effects of Zero Degree Green Tea
To cope with the above situation, the candidates choose to study in combination with listening to music, entertainment, playing sports, and eating in moderation. Many other students choose Zero Degree Green Tea to relieve stress and anxiety in order to best prepare for the exam.
Taking practice tests before the real test
After a long period of hard study, now is the time for students to take practice tests by answering previous years' exam questions in the same amount of time as the real exam.
This is helpful for exam preparation as well as getting mentally ready when entering the exam room.
“I have the graduation exams questions for the past 8 years. Since half a month now, I and my two friends tried those questions with the time of the real test.
Through these mock exams, we not only know our abilities, but also feel more confident and calm for the upcoming official exam," said Pham Hoang Tam Doan, a student in Ba Ria Vung Tau.
Along with Tam Doan, Nhat Linh said that taking a mock test is the best way for them to know where they are weak, thereby setting a goal to overcome and evaluate the results every day.
"Not only do we practice knowledge and skills, we also train psychologically. When stressed and worried, the whole group drank Zero Degree Green Tea to restore our spirits," Nhat Linh said.
Do not try to memorize too much before the test day
Trying to cram for the test close to the exam date will backfire, because the more you try to get all the knowledge into your head, the more confused your brain becomes.
The information received will be messy, overlapping, making it difficult for you to remember correctly. It can even cause confusion, forgetting old knowledge due to anxiety and stress.
"With the guidance from the teachers, I and my classmates now mainly review the knowledge we have learned, and rest and relax more. We still go to school to meet our teachers and friends when needed," said Tuan Kiet, a student in Thu Duc City about the schedule for review.
|Zero Degree Green Tea with EGCG and vitamin C helps students relieve stress and fatigue during exam season.|
"I also always set aside a certain amount of time each day to relax in nature. I enjoy the fresh air while enjoying a bottle of Zero Degree Green Tea to dispel stress, fatigue, and cool down before the exam day. I want to be comfortable to get mentally ready for this exam," Tuan Kiet said.
Arriving at the test site earlier on the day of the exam
If anxiety and stress take over the mind and emotions, leading to inhibiting students' potential, their ability cannot be promoted well when entering the test.
Therefore, even though you have prepared well mentally and physically during the reviewing process, on the day of the exam, students should arrive at the test site a little earlier, and find a place to quietly relax. If you have anxiety, take a deep breath and enjoy a cool bottle of Zero Degree Green Tea while waiting for the exam to get the most comfortable feeling.
|Many students choose to relieve stress and anxiety before the exam with Zero Degree Green Tea.|
Zero Degree Green Tea is extracted from Thai Nguyen tea leaves with EGCG and added vitamin C to help students dispel stress and anxiety to keep the most positive spirit when entering the exam room.
Besides the simple ways mentioned above, in these days, studying scientifically, getting enough sleep, eating enough nutrients to make the body healthy are also important factors for students to have an exam with the desired results.
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