October 28, 2020 21:33 | About us
Language: Tiếng Việt | ພາ​ສາ​ລາວ | ខ្មែរ | русский | 中文

Food to improve the immune system during the Covid-19 season

15:52 | 17/03/2020

In addition to washing hands and limiting close contact with others, experts recommend preparing food well during the Covid-19 outbreak. Here are some food groups that could improve the immune system.    

food to improve the immune system during the covid 19 season Coronavirus (covid-19) latest: Treatment and Prevention?
food to improve the immune system during the covid 19 season Vietnam reports 61st COVID-19 case
food to improve the immune system during the covid 19 season Life inside Vietnam's COVID-19 quarantine zone, ‘this feels more like a holiday camp’
food to improve the immune system during the covid 19 season
Some foods rich in nutritions, improving the immune system

Eat cooked food - drink boiled water

Nutrition and health experts recommend that people should have the habit of eating cooked food and drinking boiled water. Do not drink cold water but hot water to minimize the risk of nCoV virus infection.

Do not eat raw or undercooked meat, or meat of unknown origin. Meals ensure 3 time frames: Breakfast - lunch - dinner.

food to improve the immune system during the covid 19 season
People should add the spices such as: Onions, garlic, lemongrass, lemon, perilla and oregano to daily meals because these foods have high antibacterial properties

Add onion, garlic, lemongrass, lemon, perilla, elsholtzia to your diet

Foods rich in vitamins (vitamins A, C, D) and minerals (zinc omega-3 ...) are also important in boosting the immune system. These foods include egg, liver, sweet potato, cauliflower, bean, fruits such as orange, grapefruit, guava and meat such as pork, beef, and mushroom…

food to improve the immune system during the covid 19 season
Experts recommend drinking plenty of warm water and taking small sips

Drink more water

During the epidemic season, people should pay attention to drinking lots of water, preferably warm water divided into many small sips. Foods to avoid can include fried, greasy or sweet foods. These foods provide a lot of energy but they cause indigestion.

food to improve the immune system during the covid 19 season
During the epidemic, people should not gather in crowded places

Limit going to crowded places

Limit eating at restaurants, avoid drinking alcohol, partying or gathering in crowded places to minimize the risk of spreading Covid-19. Wash your hands well before and after eating or touching potential virus residing surfaces such as doorknobs, doorbells, elevators…

food to improve the immune system during the covid 19 season Top Vietnamese food: Unique and delicious dishes made from "rescuing" agricultural products

Amid the COVID-19 outbreak, Vietnam shut down much of its trade with China, leading to a surplus of export-bound agricultural products, including dragon fruit, watermelon, durian, etc. Many ...

food to improve the immune system during the covid 19 season Amazing food from "rescuing" farm products in Vietnam

Fruits are derived from the humanistic purpose of rescuing Vietnamese agricultural products in the outbreak of the COVID-19 such as dragonfruit bread, watermelon noodles are ...

food to improve the immune system during the covid 19 season Finding food that suit your preferences with just several taps

It's not always easy to find the food you want in a new place, which is why apps like GoEat Me are stepping in to bridge the ...

Candy Lee

https://thoidai.com.vn/an-gi-de-nang-cao-de-khang-mua-dich-covid-19-102488.html